I have been trained to evaluate and identify nutritional imbalances and to develop nutrition, lifestyle and supplement protocols that can help bring balance to body systems, resulting in optimal health. I work with you to create an individual wellness plan and offer support and guidance towards this goal. This includes assessing your progress as well as offering additional support along the journey in the way of:
Ongoing support
Food label explanations
Food prep techniques
Shopping tips
Pricing
Monthly Consult
$200
90 minutes
During our Monthly Consult, you will complete a series of important intake forms to help me gain insight into your personal goals, main health concern(s), health history, current symptoms and lifestyle. This is critical as it serves as a building block for a nutrition and lifestyle plan specifically designed for you.
* Depending on requirements prices may change. For more details call 403-650-9644 or Send Me a Message
Reccomended Exercises
Running
Weights
Stretches
Treadmill
Yoga
Cycling
Busy Lifestyle?
I am available for one-on-one health coaching via video chat in the case you don’t have time to meet face-to-face.
Ongoing Support
I have been trained to evaluate and identify nutritional imbalances and to develop holistic nutrition, lifestyle and supplement protocols that can help bring balance to body systems, resulting in optimal health.
Additional Resources
As part of my holistic approach, I also advocate for the well-being of your mind and soul.
This may include suggesting meditation, deep breathing, stress management, and improving sleep patterns.
Book your first appointment today!
It’s time to take care of your health now!